If you are having problems sleeping, you might be wondering if your mattress is the cause of your back pain. If you wake up with a pain in your back in the middle of the night, you should learn about what causes this problem and how to solve it. After learning the causes and how a new mattress can solve it, you can find a solution that is right for you. Read on for tips. If your mattress is the cause of back pain, it’s time to change it.
Symptoms
If you’re waking up with severe back pain during the night, your bed might be the problem. A soft mattress can contribute to problems with spinal alignment, while a firm mattress can cause joint pressure in your hips. This leads to lower back pain. Then you can shift positions to relieve the pain. But how do you know if your mattress is to blame? Read on to find out more. Symptoms of back pain from mattress:
A hard mattress can cause back pain for several reasons. The main cause is pressure on the spine. This can result in a dull ache in the lower back, shooting pains, or even numbness and stiffness in the neck. The right mattress can help alleviate some of the pressure and help prevent back pain. Listed below are the most common signs that your mattress might be the cause. If you notice any of these symptoms, it may be time to replace your mattress.
Causes
If you wake up each morning with a stiff, aching back, it may be time to check your mattress for problems. You should try shifting positions and stretch to alleviate the discomfort. If you don’t notice any improvement in the pain after sleeping on a firm mattress, the problem may be something else. Fortunately, many causes of back pain can be remedied, including the mattress itself. Let’s take a look at some of the most common ones.
If you’re suffering from low back pain, a firm mattress may be the culprit. A recent study found that individuals who slept on a hard mattress had worse outcomes than those who slept on a medium-firm mattress. The firmness of the mattress also affects one’s weight. Heavy people need a firm mattress with better support, while lighter individuals may need a soft one. A medium-firm mattress is usually best, but a firm one can cause back pain if it’s too soft.
Treatments
If you wake up in the morning with back pain, it may be your mattress. Choosing a soft mattress can result in alignment problems, while a firm mattress puts too much pressure on your hips. This is not good for your back, and you will likely wake up in a miserable state. Listed below are some treatments for back pain caused by your mattress. Try one of these methods, and you’ll soon notice a difference!
First, try a different mattress. A mattress made of latex or memory foam is a great option if your back is hurting from the pressure points. Latex conforms to your body and provides pressure relief. Some hybrid mattresses have memory foam and springs. Latex mattresses tend to be more expensive than foam mattresses, but they are well-made and can relieve your back pain as well. A good combination of these two types of mattresses will also be more comfortable.
Buying a new mattress
Buying a new mattress is important for a number of reasons. A hard or soft mattress can throw your spine out of alignment, and even the best ones will wear out over time. Ultimately, a soft or hard mattress will no longer support your spine. If you’re a frequent back pain sufferer, purchasing a new mattress is the most effective solution for your back pain. In addition, you can pay for your new mattress in instalments so that you can afford a higher quality one.
Buying a new mattress may temporarily cause back pain, since new mattresses often have a break-in period. During this time, the mattress’ components will begin to soften and conform to your body. However, if you’ve been sleeping on the same mattress for years, you will be used to the mattress and therefore won’t experience any pain during this period. To avoid causing yourself further pain, consider purchasing a mattress topper or pillow.
Getting rid of a worn-out mattress
If you have chronic back pain, you should get rid of a worn-out mattress as soon as possible. If you suffer from back pain, a worn-out mattress can make you twitch all night and wake up stiff. Adding to this, a bad mattress may not support your body evenly, and it can cause pressure points that can lead to chest pain. Whether it is chronic or short-term, a worn-out mattress is the perfect place for bed bugs to build their homes.
If you can’t find a public trash collection service in your area, you can also take your old mattress to a landfill. Some landfills will pick up your mattress for free, while others will charge you a fee. Depending on the size of your mattress, you may have to pay a fee for this service. In addition to taking your mattress to a landfill, you can also take it to a hospital, university, or hostel. These facilities often have overnight guests. In general, they will gladly accept mattresses that are still in good shape.
Podobne tematy
