Many consumers wonder: How firm should my mattress be? The answer depends on the position you sleep in each night. The back, side, and stomach positions all have different firmness requirements. Therefore, the perfect firmness for one person may not be the right choice for another. To determine your exact firmness needs, try a bedMATCH test. Here are some of the main factors that determine how firm your mattress should be.
Side sleepers prefer mattresses built for side sleepers
The most common sleeping position, side sleeping has a number of benefits, including less back pain and improved breathing and digestion. However, if the mattress is not supportive enough, side sleepers can experience painful shoulder, hip, or knee joints. The type of mattress you choose for your sleep position will greatly affect the support and comfort levels of your mattress. Here are some tips to help you find the best bed for your unique needs.
Innerspring mattresses are a traditional type of mattress. These are made from steel coils and provide responsiveness and bouncy feel. Ensure that you are buying a soft or medium-firm innerspring mattress for side sleepers, as these types of mattresses will not provide pressure-point relief. You can also choose latex mattresses with a plush comfort layer and pillow top. These options are the most popular types of mattresses for side sleepers.
Plus-size sleepers prefer firm mattresses
While most plus-size sleepers prefer a softer mattress, they may find that firmer mattresses provide more support. Firm mattresses, however, are not recommended for heavier sleepers, who might experience sinkage. Instead, they should opt for a mattress with ample comfort system and a pillow top for extra comfort. A firm mattress can also support people who sleep on their sides, but most people over 230 pounds should stick to a medium-firm mattress. A mattress with contouring helps to redistribute your weight and prevent soreness.
When choosing a mattress, the most important thing to keep in mind is its durability. Firm mattresses are often less durable than those with softer materials, and their lifespan can be reduced significantly by the increased weight of plus-size sleepers. In addition, higher weight means a faster deterioration and sagging. To avoid this, it is best to buy a high-density mattress or a hybrid mattress.
Back sleepers prefer firm mattresses
A back sleeper needs a mattress that supports the curve of the back, while also giving the pelvis support. The most important factor is firmness, as a soft mattress will cause the body to arch, giving it no support. On the other hand, a firm mattress can feel like a concrete slab, causing severe back pain. The best firmness for back sleepers is somewhere in between. A medium-firmness mattress is recommended for most back sleepers.
Unlike stomach sleepers, back sleepers require a mattress with some give and enough contouring. If there is too much or too little give, the mattress will be too hard, which can cause pain. In addition, a medium-firm mattress helps support the natural curve of the back, so it can prevent lower back pain. However, the firmness of the mattress will depend on the user’s personal preferences. This will also depend on how much pressure he or she is prone to back pain.
Stomach sleepers prefer firm mattresses
For best spinal support, stomach sleepers need a firm mattress. A softer mattress may sink too far into the stomach, causing the spine to not align properly. Firm mattresses are more supportive for the lumbar spine, and a medium mattress provides a balance of comfort and support. While firmness is a personal preference, most stomach sleepers find that medium to firm mattresses provide the best support. To determine whether a mattress is right for you, read mattress reviews and chat with a sleep specialist.
Some people who sleep on their stomachs should avoid soft beds, as they can cause back pain. Changing positions while sleeping causes the spine to curve, putting extra stress on the joints. This can be uncomfortable for some people, and a soft mattress can make it more difficult to change positions during the night. Mattresses with a medium firmness are the best choice for stomach sleepers, especially if you change positions often.